If you're trying to conceive, taking a vitamin high in folate up to six months before conception can help set an important foundation for both your body and baby's development.Īdditionally, Theralogix's preconception vitamins contain 2,000 IU of vitamin D, which is more than double the daily amount, in order to aid in bone growth, immunity and even mood. This includes methylated folate, a natural form of folate that is easier to absorb, which helps support baby's brain development. The Theralogix TheraNatal Core Preconception Vitamin contain nutrients designed to give your body what it needs to prepare for pregnancy. Although there are many ways for vegetarians to get enough calcium through diet, you might want to make sure that you're reaching the right amount each day. Just note that these don't contain calcium or DHA, so ask your doctor about taking separate supplements. We also love that the formula includes ginger, which can help ease morning sickness. Plus, they have high doses of vitamins that some vegetarians may need additional quantities of, such as vitamins D and B12. As for what's inside, these vitamins contain your entire daily serving of nutrients like folate and iron that are crucial for baby's development. For vegetarians who prefer a capsule over tablet for easier swallowing, these smooth vitamins use a vegetarian cellulose instead of gelatin. The Garden of Life Prenatal Multivitamin is made using whole plant foods and boasts an impressive list of nutrients that are especially important for anyone following a vegetarian diet. We also factored in feedback from seven mothers on the What to Expect staff, as well as comments from the What to Expect user community.
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